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Ed Cosico - Cross Box Instructor |
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Ed Cosico is a 2nd degree black belt, E Dan in Soo Bahk
Do. He also trains in Escrima, Filipino stick fighting. Ed has been working as a martial arts &
fitness instructor for 10 years at some of the finest gyms in San Diego, where
he taught martial arts, boxing, kickboxing, and Group Exercise classes. Ed
began conducting womenʼs self
defense workshops in San Diego 4 years ago. He has been a student of Billy Borjaʼs for 10 years, and
continues in his training regularly.
In his spare time, Ed enjoys writing and playing music,
acting and doing stunt work.
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Joanna Makwanna -- Cross Box Instructor |
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Competitive Athletics
- SAN DIEGO, BOSTON, NEW YORK Marathons
- Half IRONMAN
- Full IRONMAN
- 200 Mile Hood to Coast Relay
Certifications
- National Academy Sports Medicine Certified Personal Trainer National
- Academy Sports Medicine Performance Enhancement Specialist National
- Academy Sports Medicine Corrective Exercise Specialist GRAVITY
- Certified Personal Trainer GRAVITY Certified Post - Rehab Personal Trainer (March 2008)
- SPINNING Certified Madogg Athletics
Continuning Education
- April 2008 STOTT Pilates
- Group Exercise Manager / Master Trainer - The Sporting Club
- Teaching: Athletic Action, Spinning, Muscle Bound, Mmax, BOSU
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