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I
have worked with Billy Borja for a while now and I can honestly say his
unique and innovative training techniques have helped me tremendously.
I believe that his awesome Cross-Box training style will revolutionize
the future of fitness!"
"With
Billy's mixture of plyometrics and explosive workouts, I have seen
dramatic results. I feel better, look better, and most importantly
perform better."
Steve Schmidt
#81
San Diego State
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"I've been playing competitive soccer for many years. Today I'm competing against bigger, faster, and stronger players, and I had to find ways to become the same and take my performance to the next level. Working with Billy at SWEAT Fitness has definitely got me headed in the right direction. I've increased muscle mass, and have improved with my speed and agility. I particularly enjoy his cross-box training. It's intense, and it challenges me as an athlete the way I need to be challenged. Billy has taught me how to train like I'm expected to perform on the field."
Joshua Borja
Club Premier/Academy Player 2008
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"Billy incorporates his cross-boxing with weights, and
agility. I'd never boxed before, it is really an intense and challenging workout,
good exercise. It's always fun and interesting."
Mark Harvey
Commercial Pilot, La
Jolla
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Dear Mr Borja,
Your cross box program has helped me with my core
strength and enabled me to get to the next level in my surfing and my mixed
martial art training. Beyond the
exercise cross-box teaches the basics of striking and provides a basic level of
self defense, at the same time it's a lot more fun than just lifting weights.
Thank you,
Matthew Becker
Owner, La Jolla Soo Bahk Do
http://www.lajollasoobahkdo.com
4th Dan, Sa Bom (Master Level Instructor)
1994 National Forms and Sparring Grand Champion
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My name is Adam and I am a Sports Specific Trainer and
Movement Coach in La Jolla, CA. I can’t emphasize enough that Billy Borja’s
Cross Box program is one of the greatest ways to get the highest intensity of a
cardio exercise. As an active athlete in many sports I am constantly putting my
body under aerobic stress for great lengths of time. After my first thirty
minute session of Cross Box I thought there was not enough air in this world to
supply my lungs. If you really want to shred fat, gain stamina and boost your
endurance, you’ve got to do Cross Box.
Adam Briggs
Sports Specific Trainer / Movement Coach
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Billy Borja and the amazing team at SWEAT have transformed my body! The high-intensty kick boxing has toned my muscles for competition and kicked up my endurance. The weight lifting has made my body stronger then I have ever been, and you will not experience the unique drills incorporated within your work out in any other gym. I am now competition ready and feel in the best shape of my life! Thank you Billy and the rest of the team at SWEAT.
Melissa Borja
National Cheerleader
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As an athlete and Personal
Trainer I am always looking for new ways to challenge myself and my
clients - with CROSS BOX I have found it! Cross Box challenges the cardiovascular system, your endurance, strength and power - all in one workout.
You can integrate Cross Box into your clients regular lifting program, developing intervals of power and speed. The foundation of all
movement is the Core Musculature and Cross Box emphasises this with
EVERY move. You engage the major stabilizers as you punch and kick,
giving your client a far more efficient workout.
Add to this the Multiplane movements and you get a total body triplane workout with INCREDIBLE results!!
Joanna Makwanna
Group Exercise Manager / Master Trainer - The Sporting Club
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My workouts with Billy have allowed me to increase my athletic ability by working out smarter and more effectively; No time or energy is wasted. His "Cross-Box" workout is definitely challenging and very rewarding. The proof is in the rapid results!! Thank You!! I know I have found a place to not only improve my physical ability, and athleticism, but also my long term overall health! Thank You Billy Borja!!
Dione Becker
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"I was a Division I college
athlete and have experienced many types of workouts. Cross-box is an
amazing combination of cardio, strength, and endurance training and
significantly improved my performance in all sports and overall fitness level.
During the first 6 months of cross-box training with Billy, I lost over 20
pounds and dropped a size in clothing. His cross-box workouts kept
me motivated because of the intensity and variety of training and
exercises. I highly recommend cross-box training."
Sharon S.
Life coach, Consultant, and Athlete
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